Farmer Markets Save you Cash & Calories

After dropping my kids off to school this morning, I was hungry as a racehorse! I have to admit, my cereal and soy milk didn’t cut it! This is a blessing and a curse of working out, you get hungry more, but you can eat more (of the right things, of course). So...

Getting Fit as a Busy Mommy

Where there’s a will, there’s a way The challenge to stay active along with responsibilities like work and family is ever looming. When you’re single you can find the time to work out everyday if you’d like. But when you’re a mommy you have to...