What are Calories and How to Burn Them

I hope you are having a terrific Tuesday (or whatever day you are reading this)! I am so excited to share some healthy inspiration with you this afternoon(or whatever time of day you are reading this)! After all, what is life without having people to share it with?...

Q4 Challenge Results – A New Life

So much change in so little time. I don’t usually get too personal on my blog, but I have been inspired by this quote by Lysa TerKeurst: “The pursuit of perfection leads to pretending. Pretending encourages others to chase perfection.” With that...

Mind Over Matter – Running the Course

Another mind over matter moment. I kinda dreaded this run because I could not see myself running for 5 minutes straight…three times. I know that sounds sad to some of you, but I’m a newbie. 🙂 Pray for me. Truth is, I did not have that “I feel like...