Breaking Cycles of Anxiety Event Notes

Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur. COMMON CAUSES: Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only...

New Month, New Goals, New Blessings

I’m one of those people who see the big picture. I see the end goal and go after it. I give it my all for a certain period of time, but when that motivation wears off, I start to slack off. When I see the immensity of the end goal and I don’t see how it will come to...