CTRL+ALT+DEL
Health & Weight Loss Course
Start Making Life-Changing Action Steps Today!
Get access to my health & weight loss course and you’ll receive:
- 7 video lessons with optional quizzes
- A beautiful printable workbook with journal for notetaking
- Printable checklist of successful daily habits
- Tried & True Shopping List
- Healthy and delicious recipes
- Get feedback on your food journal to ensure you are on the right track
Curriculum
- 9 Sections
- 9 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Welcome!An introduction to the Ctrl +Alt+Delete eating plan.1
- Lesson 1: Clear the Cache (The Benefits of Water)Clear the Cache: The Benefit of Flushing your system with water.1
- Lesson 2: Bits & Bytes (Calories Explained)Bits & Bytes: What exactly is a calorie? Why do some people talk about counting them and others about burning them. Are they bad or good? How many do I need?1
- Lesson 3: Start Menu (Nutrition Labels Decoded)Start Menu: How to read Nutrition Fact Labels and what to look for and avoid in foods.1
- Lesson 4: CTRL (How to Set Up Your Plate)CTRL - Food is a good thing and it's meant to be enjoyed, but all things in moderation!1
- Lesson 5: Apps & Tech For Staying FitTask manager: Some easy tips on how to track your progress.1
- Lesson 6: Optimization (Vitamins, Supplements, Fatburners)Optimization: What's the deal with fat-burning pills? Skinny teas? Are they safe? What supplements help with weight loss?1
- Lesson 7: Where's Your Sitemap (Have A Plan)Set Yourself up for success! To avoid eating foods that aren't good for you.1
- Thank You!1
